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Name
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Email
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Age
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Gender
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Male
Female
List any known food allergies (e.g., nuts, dairy, gluten, etc.).
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Food Allergies
Diet Preference
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Vegetarian
Non-Vegetarian
Vegan
Non-Veg Days:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Specify if they eat non-veg all week or only on specific days
Physical Information
Your Weight (Kg)
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Your Height (cm)
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Chest Size (cm)
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Waist Size (cm)
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Stomach Size (cm)
Activity Level
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Sedentary
Moderate
Active
Eating Habits (Metabolic Performance)
Breakfast: What does the user usually eat for breakfast? (e.g., cereal, eggs, smoothie, toast, etc.)
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Lunch: Typical lunch choices (e.g., salad, rice, chapati, chicken, etc.)
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Dinner: Typical dinner habits (e.g., light meal, rice, dal, grilled chicken, etc.)
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Snacks: Any typical snacks consumed between meals (e.g., fruit, nuts, chips, etc.)
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Beverages: What drinks are commonly consumed (e.g., tea, coffee, soft drinks, water)?
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Fitness and Health Goals
food Workout Fitness
Health Goal
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Detox & Cleanse Diet Plan
Keto Diet Plan
Vegan Diet Plan for Health & Fitness
Weight Maintenance Diet Plan
Balanced Health & Wellness Diet Plan
Abs & Core Definition Diet Plan
Muscle Gain Diet Plan
Fat Loss Diet Plan
Workout Type:
Gym Workout
Home Workout
Mixed (Combination of both gym and home workouts)
Workout Frequency
Everyday
Every Alternate Day
Other
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Organic products
Healthy snacks
Gluten-free products
Vegetarian products
These products come from organic farms that use a method of cultivation and breeding without artificial pesticides, chemical fertilizers or antibiotics.
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